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Pelvic Health & Orthopedic Physical Therapy

Whether your symptoms are recent or chronic, our one-on-one care uncovers the root cause and delivers personalized therapy to help you return to the life you love—stronger, pain-free, and more confident. From women navigating postpartum recovery, to men managing chronic pelvic pain, to children with bowel or developmental concerns, and individuals seeking improved sexual health, our team is here with holistic, innovative solutions tailored to your unique needs.

By combining traditional physical therapy with integrative techniques, we empower you to restore function, enhance well-being, and reclaim your quality of life with confidence.

    WE TAKE INSURANCE

    Common Conditions We Treat

    Lower Back Pain (acute or chronic)
    Persistent discomfort or sudden strain in the lower back.
    Sciatica (nerve pain, tingling, numbness)
    Radiating leg pain from nerve compression or irritation.
    Hip Pain or
    Instability
    Soreness or lack of control in the hip joint.
    Glute or Core Weakness
    Weak muscles affecting posture and stability.
    Postpartum Lower Back/Hip Pain
    Pain after childbirth affecting movement or comfort.

    Credentials and Accolades

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    Our 3-Step Personalized Treatment Approach

    Step 1: In-Depth Evaluation

    • We assess your spine, hips, movement, posture, lifestyle factors and of course pelvic health.
    • We find the root cause and not just treat the symptoms

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    Step 2: Hands-On Treatment + Movement Re-Training

    Your custom plan may include:

    • Manual Therapy + Joint Mobilization
    • Myofascial Release (MFR)
    • Targeted Exercises: Bridges, Nerve Glides, Core Stabilization
    • Posture Correction + Movement Education
    • Advanced Techniques: Cupping, Graston Therapy, fascial counter strain, trigger point release
    • Long-Term Relief + Prevention
    • Build strength, flexibility, and confidence
    • Prevent flare-ups and return to doing what you love

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    Step 3: Restore Function + Support Your Lifestyle

    We help you transition from rehab to real life with:

    • Functional Movement Training for Daily Activities

    • Return-to-Exercise Guidance (Yoga, Lifting, Running, etc.)

    • Education on Body Mechanics + Ergonomics

    • Personalized Home Program to Stay Strong

    • Ongoing Support + Progress Check-Ins

    Feel better, move freely, and live fully.

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    Why Choose Pelvic Health NJ?

    • Expert 1-on-1 Care – Always with licensed physical therapists
    • Whole-Body Focus – Not just pelvic health—posture, core, nerves & more
    • Trauma-Informed & Comfortable – A safe space for everybody
    • Flexible Care Options – In-person & virtual sessions available
    • Hands-On Manual Techniques – Not just a printout of exercises

    Testimonials

    “Dr Christine worked with my husband. It was the first time he was happy to go to PT. We saw positive outcomes from the therapy. All of the staff was super to work with--professional and customer focused. Highly recommend.”

    Susan

    “I am so incredibly grateful for my time spent working with Christine over the past few months. I've been experiencing pelvic floor issues since the birth of my son over 5 years ago. Christine created a safe space to heal, grow my strength, and gain important knowledge about my postpartum body. I can't recommend this place enough!”

    Alicia

    “I am so grateful for finding this amazing office of extremely nice, kind and professional people.
    Finally, since I started getting the issues 10 years back, I can really understand what is going on with my body. My time spent working with Shannon is amazing !
    She is always going above and beyond trying to connect all the parts of the body and explaining the impact on pelvic floor.
    When I was diagnosed with osteoporosis, I knew if I go to Shannon, I will be in a good hands.
    She is always creating a comfortable environment and helping gain more confidence by taking a whole body, holistic approach to treatment.
    I am highly recommending this place and highly recommend Shannon!!!”

    Raisa

    “Having seen several well-known physical therapists throughout NJ for a chronic condition, I found the BEST when I met Zarina Vitebsky. Zarina is extremely intelligent and knowledgeable utilizing cutting edge as well as holistic approaches in her therapy…”

    Nicole

    “I highly recommend Zarina Vitebsky and Pelvic Health Physical Therapy to anyone suffering from Pelvic Floor Dysfunction. She has a deep understanding of how to help her patients deal with complexities and complications associated with this painful and enigmatic condition, from both a hands-on and emotional perspective…”

    Brian

    “This place is the bomb. I have been to so many “physical therapy factories” over the years, and this place is operating in an entirely different dimension. Zarina and her team are absolutely on point all the time, and bring great energy without exception. I have never seen a facility where each and every patient receives such phenomenal personalized and private attention and care. At Pelvic Health, there is above and beyond service and energy, and it truly next-level. This place blows everything else out of the water, and I look forward to each visit. Don’t get stuck rehabbing at some other facility. Btw, the conversation quality is seriously for real. No water-cooler conversation going on here whatsoever.

    TL;DR: Pelvic Health PT is next level. Don't go anywhere else.”

    Amanda

    Employing Cutting Edge Technology⚬

     

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    78 Main Street, Madison, NJ 07940

    Phone: 908-443-9880

    Email: receptionmadison@pelvichealthnj.com